Hello my RAW Vegan, Vegan, and Vegetarian family!!!
It's Monday and a little dreary today. It is not as cold outside as it looks but I still didn't want to venture outside today (other than to go pick the kids up from school). While, I am at home with my three year old and making a salad, I started thinking about some of my favorite things that I am using in my RAW vegan journey as well as some things that I would love to try and have. So, I thought I would share them with you. I will devote Mondays to doing just that.
I am going to kick off this weekly post with an absolute favorite of mine. I absolutely love coconut oil.
When I say love it, I MEAN LOVE IT. I use it in our meals, on our bodies, and in our hair. It is something we use a lot of. First, I always use extra virgin, organic raw coconut oil meaning that is has not been heated over a certain degree or treated in any way. The smell is incredible and it does the job when it comes to our overall needs.
Let me give you some healthy facts about coconut oil: